1:1 Discovery Call
Whether you feel you need just a little bit of extra support/guidance with a challenge or whether you are new to coaching, a 1:1 Discovery Call allows you to get a feel for working with Katrin, our head coach at Your Wellbeing Matters Coaching.
You will receive up to 20 minutes coaching to discover how to begin to create your unique path to more contentment/fulfilment in life.
FREE ~ simply commit to investing some time in yourself.
The 7 Weeks to Nurturing Yourself
& Finding Fulfilment
Online Group Coaching Program
including
weekly Coaching/Q&A sessions via Zoom
Your Wellbeing Matters Coaching’s
Group Coaching waitlist is NOW OPEN for 2024.
Strictly limited to 10 participants per intake, this program will run twice a year.
If you are seeking to get better at self-nurturing and finding contentment in life and enjoy a sense of community with others when learning then come and join us and let me empower you to embrace your inner capacity/wisdom and return to your truest self.
Enjoy the company and interaction of like-hearted others as you explore a new module each week as well as the option of a weekly LIVE Group Coaching and Q&A sessions via ZOOM.
The 7 Weeks to Nurturing Yourself & Finding Fulfilment Group Coaching Program is designed to empower you to identify and enact where you can make small but significant changes to your life to improve your wellbeing and more deeply nurture yourself and feel more fulfilled day by day.
Group Coaching modules sent weekly via email providing self-paced completion when it suits your schedule prior to the weekly group coaching session.
Module topics are:
~ Exploring exhaustion and overwhelm
~ The impact of stress
~ Mastering your mindset
~ Beautiful boundaries
~ Your return to vital wellbeing
~ Expanding your horizons
~ Anything is possible
The LIVE coaching/Q&A session will be running Wednesdays 7:00-8:30pm AEST via ZOOM.
These sessions are not mandatory to attend (though highly recommended) and will be recorded, with recordings sent via email to all enrolled participants.
Weekly recorded coaching module (presented by Katrin Howes, Head Coach), workbook, recordings of each LIVE session and support throughout the program provided via email. Phone support is also available by appointment.
Term 2: 7th May-19th June
Term 3: 31st July-11th September
Places are strictly limited to 10 beautiful souls per intake.
Priced at $777 (payment plans available by application upon enrolment).
4 Week Introduction to Mindfulness & Meditation Course
Presented for Mindfulness Works Australia in Wagga Wagga, NSW this 4 week, in person course is facilitated by Katrin Howes at a local community centre.
In 2024 it will run on Mondays @ 6:30-7:30pm on the following dates:
~ 5th to 26th February
~ 6th to 27th May
~ 29th July to 19th August
~ 4th to 25th November
The topics covered each week are:
Week 1: What is Mindfulness?
Week 2: Working with the Mind
Week 3: Working with the Emotions
Week 4: Radical Acceptance
Each week will include a comprehensive explanation of each topic and an opportunity to enjoy a guided meditation. Practical and fun, it will give you time between classes to experience the benefits of mindfulness for yourself.
You will also receive an exclusive 45 page guidebook, a free 4 week subscription to the Calm app and access to over 25 guided meditations for you to keep and use for life.
Priced at $165
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Explore ways to more deeply nurture your body, mind and spirit in ways that will fill your life with more joy, ease and grace.
WHY?
Because Your Wellbeing Matters.
Your Wellbeing Matters Coaching 