BECOMING AWARE of how your choices thus far have impacted your health is the basis of these 5 simple strategies that will improve your wellbeing. Building awareness allows us to begin to enact change which has the power totransform our lives and go from surviving to thriving! It is often not until we are facedContinue reading “5 Simple Strategies to Improve Your Wellbeing”
Category Archives: Uncategorized
How to decide who you need in your corner
No matter what wellbeing challenges you are facing right now one of the most important things to consider as you step into prioritizing your recovery to vital health is who you have supporting you. By this I do not mean your friends and family. It is a given (for those of us blessed to haveContinue reading “How to decide who you need in your corner”
The Magic of Mindset Mastery: 3 Powerful ways to take Charge of your Thoughts
As February begins we enter the new year in earnest and our unsettled summer season continues in Australia. School holidays are over, most industries have returned to business as usual and our summer public holidays are well and truly done and dusted. Those of us who have been fortunate to have an extensive summerContinue reading “The Magic of Mindset Mastery: 3 Powerful ways to take Charge of your Thoughts”
Stressed, Exhausted & Overwhelmed?Time to SLOW the HELL DOWN baby!!!
So you’re feeling stressed, exhausted and overwhelmed, some days all at once and no matter how much you try to do all the ‘right’ things: rest, eat well, prioritize with lists and organization, exercise, take a long weekend away, relax in the evenings with a glass of wine and chick flick or series on NetflixContinue reading “Stressed, Exhausted & Overwhelmed?Time to SLOW the HELL DOWN baby!!!”
7 Transformative Books for more Contentment in Life
Intuitive – Seeing Her Truth If you are at all interested in learning more about my personal journey to greater contentment in life, then I invite you to read Intuitive – Seeing Her Truth. This book (the 3rd in The Art of Grace Publishing House’s ‘Intuitive’ series), is extremely close to my heart. I amContinue reading “7 Transformative Books for more Contentment in Life”
5 Tips to Help you Pivot & Re-focus when a health challenge impacts your Career
When you are first presented with a health challenge, your first priority will no doubt be to rest and recover your strength. In fact, this may not be a choice but a necessity to allow you to get back to living life. How long this takes will of course depend on your unique situation. WhetherContinue reading “5 Tips to Help you Pivot & Re-focus when a health challenge impacts your Career”
The Art of Being
Most of us are aware of the benefits of rest, particularly in terms of getting enough sleep at night to recharge. It is accepted that getting enough sleep allows our bodies to re-energize and recover and is essential to all of our systems operating optimally during the time that we spend awake and active. SeeContinue reading “The Art of Being”
Your Wellbeing Matters Coaching 